How to avoid colds and the flu in 5 easy steps: Step 2

STEP 2: Start taking the classic Chinese herbal formula Yin Qiao and large doses of vitamin C

Yin Qiao is one of the classic formulas in traditional Chinese medicine used to help drive out a cold that is just getting started. It is formulated specifically for illness with flu-like symptoms such as a sore throat. However it is a good choice for the initial onset of the common cold as well.

Yin Qiao (sometimes spelled Yin Chao) can be found in health food stores such as Whole Foods and New Seasons. Yin Qiao is for acute conditions and should not be taken long term. Dose as directed on the package. Additionally, drink 2 to 4 packages per day of Emergen-C Lite (sugar free) or Emergen-C Immune Defense for a few days. Other Vitamin C supplements will work fine, too. The important thing is to have large doses of Vitamin C (2000mg - 4000mg per day).

Airborne, an over-the-counter supplement designed to boost immunity, is an effective product that acts similar to the combination above—probably because they share many of the same ingredients. I've had tremendous success with Yin Qiao and Emergen-C and they are the less expensive option. Airborne has the advantage of combining the herbs and vitamins in 1 package and is more widely available (Walmart even has a version of it).

Either way, buy these items, keep them on hand, and use them at the first sign of a cold!